Be Healthy Inside Out: Try Something New

There was a time in my life where I got bored with food. Don’t get me wrong, I love cooking those traditional meals I grew up on. Let’s be honest though, some of our favorite dishes aren’t the healthiest.

So, on my journey to seeking different recipes I discovered something called Keto Dieting…

As I educated myself more about Ketogenic Dieting, I found that it was a way of life. It was more than a “diet.”

The ketogenic diet is a low carb, low protein, and high fat diet which puts the body into a metabolic state known as ketosis.

When you’re body is in a state of ketosis, the liver produces ketones. which become the main energy source for the body.

Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low.

I know right! Who knew? Maybe you did, but I didn’t at the time.

So the most important and effective information I found was that maintaining a Keto lifestyle will literally allow you to eat anything you want, while teaching your body to store fats properly.

If your metabolism is already high (like a lot of people I know), that’s fine too. This will help create a greater balance by incorporating meals to suit your speed.

I’d highly reccomend this book, it’s helpful. Having a healthy balance in a key factor in your Holistic journey.

Stay Balanced.

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

CLICK HERE TO GET YOUR DISCOUNT

Smudge Sticks and Incents

In my Native American Culture, smudge sticks and incents are used to clear negative energies. When we start our day with a clear head, and positive energy, we allow a new beginning to arrive.

Click here for your own kit!

Holding on to baggage from the previous day can seep into your current state. This will hold you back from completing your daily goals.

If you need assistance clearing your mind, body, and soul, try smudging. You can make your own, or purchase them.

C.F

Holism Today

How Can You Utilize Holism in 2018?

Yes, we live in a busy world where most of us are always working. We strive hard to reach our goals, and sometimes we look back and wonder where the time has gone. If you have children, lack of time with them can impact you even more, causing feelings of void, wishing you could go back in time to change your schedule.

Well, the good news is, if you don’t feel whole today, there a few things you can do that will help you start your holistic journey. Here they are:

1) For 5 minutes today…

Sit and think about how whole you feel on a scale from 1-10

This will help you determine where you stand as far as being whole. It’s best to write this down. Your brain needs to phisically see this number, and you need to be one with the number you are reading. This creates synchronicity with your mind, body, and soul.

2) Write down what you feel is keeping you from being a whole 10…

If you already feel whole, here is a time to jot down any goals you have not accomplished yet. Really try to dig deep and get to the root of what is keeping you from these goals you desire.

3) Accept where you are and understand you are exactly where you need to be…

A major part of living a holistic life is that no matter where you are on your journey there is always room for improvement.

The fact that you are seeking more is the Universes way of letting you know, although you are already great, you are not living up to your fullest potential. Start living your best wholesome life today. It’s never too late.

Hol·ism
[hoh-liz-uh m]

noun

The theory that parts of a whole are in intimate interconnection, such that they cannot exist independently of the whole, or cannot be understood without reference to the whole, which is thus regarded as greater than the sum of its parts.

Wholism

whol·ism

noun

Wholism, another spelling of holism, is defined as an idea that different parts are all interconnected and cannot be understood without understanding the entire whole.

Holistic Life Sciences is here to assist you on your journey.

C.F

Start Sleeping Better

When your eyes experience pure darkness, the sleep aid melatonin is naturally produced at a higher rate. This allows you to fall asleep quicker, as well as help heal any sleep distresses which may cause insomnia. Try eye masks for 21 days and see if you sleep better.

Sleeping well allows us to be focused for the next day. You should never compromise your sleep, it will hinder your creativity, and may cause health issues in the long run. Your body needs time to heal during the night, or whenever your schedule entails. Pure duality will help you to accomplish all you need to in life. Stay balanced.

C.F

You Deserve A Fresh Start

Welcome to a New Beginning! For one reason or another it was meant for you to read that sentance.

Forgive yourself for whatever mistakes you’ve made in the past, and understand that every moment you are living and breathing the Universe is letting you know you have another chance to get it right.

Too often we are too hard on ourselves. Just relax, everything will be fine, this is only a moment in time that will soon come to pass. Why? Because everything comes to past. Look forward to making better decisions and enjoying the future today.

C.F